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Over 50 – Good Fitness and Health by Doing Sports – Sports Fitness

Over 50 – Good Fitness and Health by Doing Sports

So are you thinking now that you are over 50 or approaching 50 you need to slow down, take it easy, and do not work yourself to hard? At the same time you wish you could do more things like you did when you were younger now that you have more time? Life is full of choices and what choice you make at this time in your life can be critical in determining the quality of life you will have in years to come.

So are you thinking now that you are over 50 or approaching 50 you need to slow down, take it easy, and do not work yourself to hard? At the same time you wish you could do more things like you did when you were younger now that you have more time? Life is full of choices and what choice you make at this time in your life can be critical in determining the quality of life you will have in years to come.

There is overwhelming evidence that good fitness contributes to good health. Maintaining good health is most likely the single most important element in realizing your highest possible quality of life. Maintaining a good fitness level will enable you to do more activities and at the same time will help you to maintain good health. Given that good fitness has multiple benefits making it a high priority in your life makes a lot of sense.

Assuming you agree that maintaining a good fitness level is important, just what is good fitness? This is dependent on your goals so build your fitness plans to meet your goals. For example, if you are considering exercising because you have a higher risk of heart disease (e.g. family history) then a priority for your fitness program would be cardio workouts. The specific workouts that you do will be dependent on your fitness level when you begin. Always start out slow and talk to your doctor first before starting any exercise program.

Doing sports can be a great way to improve your fitness level. Many people find it difficult to maintain the discipline to workout weekly on their on so doing sports can help you maintain the weekly commitment that is needed. For example, playing basketball will provide a great cardio workout and you of course will need others (group) to play. If team sports are not for you then consider running/jogging. You can join a running group or a 5K training program that will provide a schedule of workouts and others to workout with.

So doing sports can be a great way to improve your fitness level while having some fun. Sports or group activities can help you maintain the commitment to exercise weekly.

You can read more about my 14 years of commitment along with what I have done at http://www.healthbysports.com.

Author: Mark Mallory
Article Source: EzineArticles.com
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