Comments for Sports Fitness

Comment on Abdominal Training by tom

tom — Sun, 20 Jun 2010 21:46:39 +0000

For that workout should I do the sets to failure? Also, right now there is an imbalance between my upper and lower body; my lower body is stronger. I was going to follow your routine and do lighter weights for the lower body stuff so my upper body can catch up. I heard this helps in toning, but I also heard that once you tone a lot it’s hard to build muscle on those areas again. Is that true?

Comment on Workouts for Surfers by Virg

Virg — Thu, 17 Jun 2010 09:08:35 +0000

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Comment on Weight Training by Get Massive Muscles By Training Less Often

Get Massive Muscles By Training Less Often — Fri, 19 Mar 2010 05:40:43 +0000

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Comment on Weight Training by Gaining Muscle Fast: How To Build A Massive Back

Gaining Muscle Fast: How To Build A Massive Back — Fri, 19 Mar 2010 04:09:58 +0000

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Comment on Join Us by Weight Training

Weight Training — Fri, 19 Mar 2010 00:59:18 +0000

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