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Apple Cinnamon Bran Muffin Recipe – Sports Fitness

Apple Cinnamon Bran Muffin Recipe

Convincing my kids to eat a healthy breakfast is nigh impossible, so this weekend, my wife was looking to put together a new muffin recipe, with  a goal of incorporating apple flavor to lure them  in, and sneaking in whole wheat for nutrition.  These delicious apple cinnamon bran muffins were the result.

Ingredients

  • 1/2 cup Quick Oats
  • 1/2 cup Whole Wheat Flour
  • 1/2 cup Ground Flax
  • 1/2 cup All Bran Buds
  • 1 cup All Purpose Flour
  • 2 tsp baking soda
  • 2 tsp baking powder
  • 1/2 tsp salt
  • 2 TBSP cinnamon
  • 1/2 cup brown sugar
  • 1/2 cup white sugar
  • 2 large eggs
  • 1/3 cup apple butter
  • 1/4 cup sour cream
  • 1/2 cup apple cider
  • 3 apples, finely chopped or diced (Granny Smith, or other tart firm variety)
Preheat oven to 400°F.  Thoroughly mix dry ingredients with a fork.  Add eggs apple butter, sour cream, and apple cider.  Blend well on high speed until mixture achieves a smooth consistency.  Stir in chopped apples and set mixture aside.
Prepare a muffin pan by either spraying the cups with baking spray, or lining the cups with muffin liners.  Fill cups approximately 3/4-full with mixture and bake approximately 20 minutes, or until golden brown and toothpick comes out clean.  Cool and enjoy.  Recipe makes 12-15 regular sized muffins, or 4-6 jumbo muffins.
Nutritional info:
Serving size:  1 regular muffin
Calories:  180
Fat:  4
Fiber:  5
Protein:  4

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