Welcome to Sports Fitness.

As a sports mad country NZ really excels itself in nearly every single sporting arena.

There are many reasons why we rank so highly through out the world however I believe a significant factor in all of our sporting success is out ability to be incredibly fit.

Being match fit for any sport is incredibly important and these days it has been acknowledged that just heading off for a run to improve your stamina is not sufficient to perform at the highest level.

In today’s competitive world your training needs to be Sport specific and that is where Sports Fitness comes into play.

We will be talking about and showing you training programs, exercise routines and diets for a wide range of sports with each program targeted at each specific sport.

Sports Fitness will help you to be the best you want to be in your chosen sport.